About Us

Jackson, Mississippi native, Paul Lacoste, steps onto athletic fields with the subtlety of a stick of dynamite. He has been training youth, high school, collegiate, and professional athletes for the past nine years. In the first 60 seconds of a workout it is apparent to any observer that training athletes rises above the level of personal passion for Paul. The phenomenal results of over 2,000 local athletes over the past year alone are testament to Paul's ability to squeeze performance out of potential.

In the past year Paul has also experienced the same level of success and results with his fitness training programs, and has had phenomenal weight loss results with hundreds of local youth and adults looking for a fun and challenging way to get in, or stay in, the best shape of their lives.

Since becoming an All-SEC linebacker for Mississippi State, Paul has racked up experience in the NFL, CFL, and XFL and was named CFL Rookie of the Year in 1999. Combine that with a Masters of Science in Sports Administration, a pending Doctorate in Exercise Science, as well as coaching experience at the high school and collegiate levels, and it is easy to see why Paul is one of the premier performance specialists in the United States.

In addition to Paul's educational and athletic experience, he has a God-given ability to motivate. He brings a passion and intensity to his training that is infectious and there is nothing he loves more than to see those he trains succeed!