Indoor Fitness Training
| Total Workouts: |
16 |
| Dates: |
July 6 - July 30 |
| Days: |
M, T, W, Th |
| Times & Locations: | Madison Courthouse 5:00 am, 6:00 am, 9:00 am
Lakeland Courthouse 5:00 am |
| Who: |
Adults and young adults (min age 12) seeking to improve their overall fitness |
| Max Participants: |
50 |
| Cost: |
$225 |
PLS's signature adult training program jammed into a condensed 8 week program for the summer months! This is your shot to challenge yourself and make some incredible gains before the kids head back to school and trips to football games dominate your schedule. You'll train like a pro with workouts that feature our typical muscle and brain-teasing mix of weights, cardio, flexibility, and movement training. All you have to do is show up and be ready for the ultimate full body workout!
Note that a membership to the Courthouse is REQUIRED to participate in this training. Find out about the PLS membership special by calling the Lakeland Courthouse at (601)932-4800 or the Madison Courthouse at (601)898-7973.
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