2015 News Letters

Recent Blog Posts

March 17, 2016 in 2016, Fit 4 Change, General

Ryan LaSource

Help 3 Year Old Ryan LaSource beat cancer! Ryan LaSource, 3 Years Old, is now facing AML (leukemia) for the 4th time. He is undergoing treatment at Blair E Batson…

Read More
February 8, 2016 in Fit 4 Change, Paul In the News

Fit 4 Change offers chance to start 2016 right

Program builds confidence, fitness through tailored training, teamwork Read Clarion-Ledger story here

Read More
February 8, 2016 in 2015, Paul In the News

Fit for faith: Lacoste to train clergy for free

Fueled by his own spiritual transformation, local fitness trainer Paul Lacoste is offering Fit 4 Preaching, a new, free training program for clergy. Read Clarion-Ledger story here

Read More
February 8, 2016 in 2015, Fit 4 Change, Workout

Oprah’s Four Favorite Moves

BICEP CURL The setup: Stand with your feet slightly apart and your knees slightly bent. Hold a dumbbell in each hand using an underhand grip, your arms at your sides, palms facing inward….

Read More