12-Week Training Camps

12 Week Adult Training

Intense boot camp style classes that meet four times a week (one hour a day) for twelve weeks. The classes are different each day but always include strenuous and grueling workouts. Activities include speed, power, reaction, agility, and quickness drills, along with cardiovascular and strength training.

Fall Training – Madison, starting soon! Sign up here »

“Since I have been participating in PLS, I have not only improved my overall fitness, but at 44 years of age, I am literally in the best shape of my life! Believe me, since I was about 14 years old (and overweight) I have consistently been exercising. I have tried just about every fitness program I could find, read countless books and magazines, worked out to videos, DVD’s and television shows, the list goes on and on! Honestly, I have achieved the greatest results, physically and mentally, from PLS. It has truly been a blessing in my life! Not only have I have met so many wonderful people but have become friends with my Teammates. PLS has been so motivating for me, I have started playing golf and even ran my first 5K!”
Angela Ingram

Option 1 — 5:00 am – 6:00 am

Option 2 — 6:00 am – 7:00 pm


Winter/Spring — January- March

Summer Training — May-July

Fall — September- November

1-Month Interim Training available in April, August, and December

  • Madison Central High School
  • Jackson State University (Winter/Spring Only)

Early Bird: $630.00

Regular: $720.00