Welcome to
Paul Lacoste Sports
Fit 4 Preaching.


This series will consist of individuals who are currently active clergy, including but not limited to pastors, priests, and ministers who teach the word of God on a regular basis.

Timeline For Program:

Last day to register – Friday, January 5, 2018 at 5:00 p.m.

» Last day to register

Wednesday, January 10, 2018 @ 1:00 p.m.

» St. Dominic Health Services Pre-medical Evaluation & team meeting at the Capitol

Thursday, January 16, 2018.

» First day of training and Pre-fitness Test

Wednesday, March 28, 2018.

» Post Medical Evaluation – at the training facility during your selected training times

Friday, March 30, 2018

» Post Fitness Test


» The Paul Lacoste Sports 5K –  at the State Capitol (meet at 5pm and race at 6pm)

Due to weather, make up days will be on Mondays.

Last day of training Friday, April 6, 2018.

Rules (Mandatory):

» Attendance (No more than 6 absences) That means that you can not miss for any reason what so ever for more than 6 times. Missing more than 6 workouts for any reason what so ever means that your accountability check will be deposited.

» Attend the Pre and Post Medical Assessment

» Attend Pre and Post Fitness Test

» Attend Paul Lacoste Sports 5K event

» Financial buy-in — $250.00
Participants must mail a check to PLS, PO Box 1998, Ridgeland MS 39158. Make checks payable to Paul Lacoste Sports in the amount of $250.00. This check will not be deposited unless you fail to complete this program for any reason whatsoever. Participants will receive their checks back at the Paul Lacoste Sports 5K upon the completion of the program. Applicants are not eligible for consideration into the program until your check is received. The cost for someone to do our 12 week boot camp is $720.00. The accountability check allows Paul Lacoste Sports and all of the Sponsors that have paid for this Free program to know that you are as committed to your health as we are. There is a $100.00 fee for returned checks added to the full amount.

» 1 or 2 Paragraph Testimonial on why you should be selected to participate.

» ATTITUDE and EFFORT will be evaluated on a daily basis. We reserve the right to remove you from the program & deposit your accountability check.

» Must be willing to promote the Paul Lacoste Sports 5K Run or Walk.

» In addition, these are individuals who have not trained with Paul Lacoste Sports in the past unless otherwise approved by Paul Lacoste.

» By registering for this program & participating, you agree to all the terms and rules of this agreement.

Training Information:

Training Location

» JSU Walter Payton Center 

Onsite security will be provided by JSU officers from 4:15 a.m. to 7:30 a.m. each day.

Training Days

» 4 days a week, Tuesday – Friday

Training Times

» 5:00 am to 6:00 am or 6:00 am to 7:00 am

» Due to weather, make up days will be on Mondays.

Training Options

» PLS Intense – The Signature Paul Lacoste Sports Workout.

» PLS Low Impact – The Signature Paul Lacoste Sports Joint Friendly & Modified Challenging Workout.