Paul Lacoste, one of the nation’s best-known trainers and health enthusiasts, has powered into his home state of Mississippi to transform individual bodies and impact entire communities by making them healthier, stronger, more passionate, and more resilient. As a former SEC linebacker, motivational speaker, coach, and fitness enthusiast, Paul has garnered a following over the past 20 years through his work training and transforming youth, high school, collegiate, and professional athletes, as well as every-day people just like you and me.


In 2010, Paul first began tackling Mississippi’s problem with obesity by targeting statewide elected officials. That first year during Fit 4 Change, more than 100 legislators lost more than 1,400 pounds. Since then, the sky has been the limit as far as the personal success stories – both physically and mentally – that have stemmed from his workout programs.

Today, through his Paul Lacoste Sports fitness programs, Paul continues his work of transformation – transformation of individual bodies, communities, and even the entire state as a whole.



(601) 398-0950

Paul Lacoste Sports
Post Office Box 1998
Ridgeland, MS 39158