2019 SUMMER TRAINING

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BROOKHAVEN - 2019 SUMMER TRAINING TIMELINE

May 20, 2019 – August 8, 2019

Registration Deadline: Monday, May 13, 2019 at 5:00 p.m.

King’s Daughters Medical Center Pre-Medical Evaluation & Team Meeting/Media Day: Thursday, May 16, 2019 (at King’s Daughters Medical Center)

6:00 a.m. (for 5:00 a.m. team)
7:00 a.m. (for 6:00 a.m. team)

Robby’s Room
427 Highway 51 North
Brookhaven, MS 39061

No eating or drinking after midnight May 15, 2019. If you take medication in the mornings please do take your medicine with water. No food… No coffee.. No liquids after midnight.

First day of training and pre-fitness test: Monday, May 20, 2019

King’s Daughters Medical Center post-medical evaluation: Wednesday, July 31,  2019.

6:00 a.m. (for 5:00 a.m. team)
7:00 a.m. (for 6:00 a.m. team)

Robby’s Room
427 Highway 51 North
Brookhaven, MS 39061

No eating or drinking after midnight the day before your medical assessment. If you take medication in the mornings please do take your medicine with water. No food… No coffee.. No liquids after midnight.

Post-fitness test: Thursday, August 1, 2019 (at the training facility during selected training time)

Last day of training: Thursday, August 8, 2019

The Paul Lacoste Sports 5K: Saturday, August 10, 2019 at 8:00 a.m.; Location – TBA

RULES (MANDATORY):

PLS’ Promise and Commitment to Participants

PLS is fully committed to each participant achieving their health goals. You will discover through the program that compliance and dedication will allow you to reach goals you cannot now imagine.

Because health is a vital concern to each of us, funding is provided through Next Level Mississippi allowing participants to change their lives free of charge at PLS. In exchange, Participants must commit to completion of the program and all conditions. As you progress, you will soon see results which will propel your improved health and the way you feel.

Participant Commitment:

When your registration form is submitted, you must mail a $20.00 accountability check to:

Paul Lacoste Sports, Inc.
P.O. Box 1998
Ridgeland, MS 39158.

Your accountability check is returned to you at the end of the program when you meet the PLS Conditions listed below. Failure to complete the PLS Conditions results in deposit of your accountability check.

Compliance with PLS Conditions below:

  1. You may have no more than 6 absences. It is recommended that you have perfect attendance for best results.
  2. You must attend and participate in the scheduled pre-medical and post-medical assessments. These allow PLS to secure essential medical information. The assessments also reveal to you, and PLS, improvement in your health at the end of the program.
  3. You must attend and participate in the pre-fitness and post-fitness tests. These set benchmarks of your fitness and demonstrate your improvement.
  4. You must attend the PLS 5K event at the conclusion of the program.
  5. You must submit a one to two paragraph testimonial on why it is important for you to participate in the program – Please share your heart with us.
  6. You must participate at each session with excellent ATTITUDE and EFFORT. These are both evaluated on a daily basis. It is critical that you encourage others, as they encourage you, and give your best each day – PLS reserves the right to remove an individual from the program who lacks a positive attitude and does not put forth good effort.
  7. You must register an account with My Fitness Pal and daily complete your nutrition and hydration log on the App. It is free of charge. Your user name must be your first initial and last name. You must also provide access to your account to your head coach who will review, as necessary your logs. This allows PLS to assist you, as needed, with nutrition issues.

If you fail to meet the PLS Conditions, your Accountability Check is deposited by PLS. Please do not require PLS to do this. A $100.00 fee added to the full amount for any check which is returned with insufficient funds, bad account or other reason.

By registering for the Paul Lacoste Sports Next Level Mississippi program and participating, you agree to all the terms and rules of this agreement.

TRAINING INFORMATION

Training Location: King’s Daughters Medical Center Performance Center and King’s Daughters Medical Center Fitness Center.

Training Days: 4 days a week, Monday – Thursday.

Training Times: 5:00 a.m. to 6:00 a.m. or 6:00 a.m. to 7:00 a.m. Participants must commit to one time frame for the length of the program. Going back and forth between times isn’t allowed.

If necessary (due to weather), make-up days will be on Fridays.

GREENVILLE - 2019 SUMMER TRAINING TIMELINE

May 28, 2019 – August 16, 2019

Registration Deadline: Wednesday, June 5, 2019 at 5:00 p.m.

Delta Regional Medical Center Pre-Medical Evaluation: Available between 9:00 a.m. and 4:00 p.m. on Thursday, June 6th)

No eating or drinking after midnight the day before your medical assessment. If you take medication in the mornings, please do take your medicine with water. No food, no coffee, no liquids after midnight.

Delta Regional Medical Center
Employee Wellness Clinic (1st Floor of the Hospital)
1400 East Union Street

Greenville, MS 38703

(662) 378-3783

If you need assistance during business hours, contact Dawn or Melissa at (662) 725-2020.

First day of training and pre-fitness test: Tuesday, June 11, 2019

Post-fitness test: Thursday, August 8th

Delta Regional Medical Center post-medical evaluation: Monday, August 12th in the Delta Room at Delta Regional Medical Center. The time options will be 6am-8am and 1pm-3pm.

Last day of training: Thursday, August 15th

The Paul Lacoste Sports 5K: Saturday, August 17, 2019 at 8:00 a.m.; Location – TBA

RULES (MANDATORY):

PLS’ Promise and Commitment to Participants:

PLS is fully committed to each participant achieving their health goals. You will discover through the program that compliance and dedication will allow you to reach goals you cannot now imagine.

Because health is a vital concern to each of us, funding is provided through Next Level Mississippi allowing participants to change their lives free of charge at PLS. In exchange, Participants must commit to completion of the program and all conditions. As you progress, you will soon see results which will propel your improved health and the way you feel.

Participant Commitment:

When your registration form is submitted, you must mail a $20.00 accountability check to:

Paul Lacoste Sports, Inc.
P.O. Box 1998
Ridgeland, MS 39158.

Your accountability check is returned to you at the end of the program when you meet the PLS Conditions listed below. Failure to complete the PLS Conditions results in deposit of your accountability check.

Compliance with PLS Conditions below:

  1. You may have no more than 6 absences. It is recommended that you have perfect attendance for best results.
  2. You must attend and participate in the scheduled pre-medical and post-medical assessments. These allow PLS to secure essential medical information. The assessments also reveal to you, and PLS, improvement in your health at the end of the program.
  3. You must attend and participate in the pre-fitness and post-fitness tests. These set benchmarks of your fitness and demonstrate your improvement.
  4. You must attend the PLS 5K event at the conclusion of the program.
  5. You must submit a one to two paragraph testimonial on why it is important for you to participate in the program – Please share your heart with us.
  6. You must participate at each session with excellent ATTITUDE and EFFORT. These are both evaluated on a daily basis. It is critical that you encourage others, as they encourage you, and give your best each day – PLS reserves the right to remove an individual from the program who lacks a positive attitude and does not put forth good effort.
  7. You must register an account with My Fitness Pal and daily complete your nutrition and hydration log on the App. It is free of charge. Your user name must be your first initial and last name. You must also provide access to your account to your head coach who will review, as necessary your logs. This allows PLS to assist you, as needed, with nutrition issues.

If you fail to meet the PLS Conditions, your Accountability Check is deposited by PLS. Please do not require PLS to do this. A $100.00 fee added to the full amount for any check which is returned with insufficient funds, bad account or other reason.

By registering for the Paul Lacoste Sports Next Level Mississippi program and participating, you agree to all the terms and rules of this agreement.

TRAINING INFORMATION

Training Location : The Hodding Center Memorial YMCA (1688 Fairground Road, Greenville, MS 38703)

Training Days: 4 days a week, Tuesday – Friday

Training Times: 5:00 a.m. to 6:00 a.m. or 6:00 a.m. to 7:00 a.m. Participants must commit to one time frame for the length of the program. Going back and forth between times isn’t allowed.

If necessary (due to weather), make-up days will be on Mondays.

Contact

(601) 398-0950

Paul Lacoste Sports
Post Office Box 1998
Ridgeland, MS 39158

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