Chrystal G.

» Blood Pressure from 130/88 to 123/78

» Blood Sugar from 83 to 79 (Non-fasting you want below 99)

» Cholesterol from 211 to 179 (You want this below 200)

» Lost 25 lbs.

» Lost 4 1/2 inches in her hips and 5 1/2 inches in her waist

» Sit and Reach went from 20cm to 25 cm

Shaun M.

» Blood Pressure from 126/83 to 112/74

» Blood Sugar from 95 to 77 (Non-fasting you want below 99)

» Cholesterol from 212 to 146 (You want this below 200)

» Lost 17 1/2 lbs.

» Lost 4 1/2 inches in his hips and 6 1/2 inches in his waist

» Sit and Reach went from 29cm to 31 cm

Barry A.

» 20 Push-Ups to 40

» 33 Sumo Squats w/ a 25 lb plate to 53 Sumo Squats w/ a 25 lb plate

» 10 Sit-Ups to 20

» 20 Step-Up Overhead Presses w/ a 25 lb plate to 40 w/ a 25 lb plate

» Knocked 3 minutes off her mile going from 9:47-6:47

» Lost 18 lbs.

Karen G.

» 5 Push-Ups to 25

» 0 Sumo Squats to 30 w/ a 25 lb plate

» 0 Step-Up Overhead Press to 15 w/ a 25 lb plate

» Knocked 4+ minutes off her mile going from 16:29-12:25

Sandra M.

» 0 Sumo Squats to 25 w/ a 25 lb plate

» 0 Sit-Ups to 10

» Knocked 4+ minutes off her mile going from 16:05 -11:28

» Lost 21 lbs.

Sharon N.

» 15 Sumo Squats w/ a 25 lb plate to 55 w/ a 25 lb plate

» 2 Sit-Ups to 20

» 4 Step-Up Overhead Presses w/ a 25 lb plate to 20 w/ a 25 lb plate

» Lost 25 lbs.

Timothy C.

» BP: 123/72 to 94/67

» Blood Sugar: 78 to 90

» Chol.: 156 to 119

» Hip: 43.5 to 40.5

» Waist: 40 to 34

» Sit and Reach: 21 to 34

» Short Shuttle: 0:29 to 0:18

» Push Up: 12 to 25

» Sit-Ups: 10 to 22

» 1 Mile Run: 9:54 to 7:45

» Lost 20.5 lbs.

Steven J.

» BP: 142/95 to 144/80

» Blood Sugar: 112 to 103

» Chol.: 170 to 127

» Hip: 47.5 to 43

» Waist: 44 to 40

» Sit and Reach: 12 to 15

» Short Shuttle: 1:02 to 0:29

Sit-Ups: 0 to 10

1 Mile Run: 11:33 to 9:48

Lost 26 lbs.