FITNESS TRAINING
Our 12-week fitness training camps are comprised of intense training classes. Each week of the program participants complete one hour workouts, four times a week. While the workout routines and classes vary each day, each class always includes strenuous and grueling workouts designed to make our participants physically and mentally stronger and more resilient.
ACTIVITIES INCLUDE
Speed
Power
Reaction
Quickness Training
Cardiovascular & Strength Training
TIMES
Option 1 — 5:00 a.m. – 6:00 a.m.
Option 2 — 6:00 a.m. – 7:00 a.m.
DATES
Winter/Spring: January – April
Summer Training: May – July
Fall: September – November
REGISTER NOW FOR 2019 CHRISTMAS TRAINING
Training locations in Biloxi, Brookhaven, Flowood, Greenville, Madison, and Pascagoula.