FITNESS TRAINING

Our 12-week fitness training camps are comprised of intense training classes. Each week of the program participants complete one hour workouts, four times a week. While the workout routines and classes vary each day, each class always includes strenuous and grueling workouts designed to make our participants physically and mentally stronger and more resilient.

ACTIVITIES INCLUDE

Speed

Power

Reaction

Quickness Training

Cardiovascular & Strength Training

TIMES

Option 1 — 5:00 a.m. – 6:00 a.m.
Option 2 — 6:00 a.m. – 7:00 a.m.

DATES

Winter/Spring: January – April
Summer Training: May – July
Fall: September – November

REGISTER NOW FOR 2019 FALL TRAINING

Training locations in Biloxi, Brookhaven, Flowood, Greenville, Madison, and Pascagoula.

Contact

(601) 398-0950

Paul Lacoste Sports
Post Office Box 1998
Ridgeland, MS 39158

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