12-Week Training Camps
Intense boot camp style classes that meet four times a week (one hour a day) for twelve weeks. The classes are different each day but always include strenuous and grueling workouts. Activities include speed, power, reaction, agility, and quickness drills, along with cardiovascular and strength training.
Winter/Spring Training – Madison and Flowood, starting soon!
Option 1 — 5:00 a.m. – 6:00 a.m.
Option 2 — 6:00 a.m. – 7:00 a.m.
Winter/Spring — January – April
Summer Training — May – July
Fall — September – November
- Madison Central High School football field and weight room
- University Wellness Center (2625 Courthouse Cir, Flowood)
“My ‘individual’ motivation was an effort to free myself from heartbreak and sadness. The change that took place was a new-found JOY in physical accomplishments, teamwork and learning to persevere. For me, 1 2 3…Next Level was not a metaphor, it brought a TRUE change to my life. I consider myself fortunate indeed to become a part of the Lacoste magic.”
“Since I have been participating in PLS, I have not only improved my overall fitness, but at 44 years of age, I am literally in the best shape of my life! Believe me, since I was about 14 years old (and overweight) I have consistently been exercising. I have tried just about every fitness program I could find, read countless books and magazines, worked out to videos, DVD’s and television shows, the list goes on and on! Honestly, I have achieved the greatest results, physically and mentally, from PLS. It has truly been a blessing in my life! Not only have I have met so many wonderful people but have become friends with my Teammates. PLS has been so motivating for me, I have started playing golf and even ran my first 5K!”
Plus I feel so much better physically and about myself. Paul’s motivation techniques and variety of exercises keep me from becoming bored. The trainers are great. You open the doors and I’ll be there. Many Thanks
“while having the energy to deal with whatever life throws my way. I love having a team of coaches that pushes me harder than I have ever pushed myself and also having teammates that are always there to lift you up and make you want to better yourself. These two aspects of PLS make his training superior to the rest. I can honestly say that training with PLS has changed my life for the better”
1-Month Interim Training available in April, August, and December
- 5:30 a.m. – 6:30 a.m.
- April, August, December
- Madison Central High School
Early Bird: $100.00