12-Week Training Camps

12 Week Adult Training

Intense boot camp style classes that meet four times a week (one hour a day) for twelve weeks. The classes are different each day but always include strenuous and grueling workouts. Activities include speed, power, reaction, agility, and quickness drills, along with cardiovascular and strength training.

Winter/Spring Training – Madison and Flowood, starting soon!


Option 1 — 5:00 a.m. – 6:00 a.m.
Option 2 — 6:00 a.m. – 7:00 a.m.


Winter/Spring — January – April
Summer Training — May – July
Fall — September – November

  • Madison Central High School football field and weight room
  • University Wellness Center (2625 Courthouse Cir, Flowood)
“My ‘individual’ motivation was an effort to free myself from heartbreak and sadness. The change that took place was a new-found JOY in physical accomplishments, teamwork and learning to persevere. For me, 1 2 3…Next Level was not a metaphor, it brought a TRUE change to my life. I consider myself fortunate indeed to become a part of the Lacoste magic.”
Ann BrandonBrandon, MS

1-Month Interim Training available in April, August, and December

  • 5:30 a.m. – 6:30 a.m.
  • April, August, December
  • Madison Central High School

Early Bird: $100.00

Regular: $135.00